Dance Cardio

This Full-Body Dance Workout Is a Major Y2K Throwback
Fitness
11/22/2023

This Full-Body Dance Workout Is a Major Y2K Throwback

Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout.

Leg Day Just Got Spicier With This 10-Minute Twerk Dance Workout
Fitness
11/09/2023

Leg Day Just Got Spicier With This 10-Minute Twerk Dance Workout

A fresh way to get the ultimate booty burn is here!

This Haunted HIIT Dance Workout Will Have Your Whole Body Shaking
Fitness
10/26/2023

This Haunted HIIT Dance Workout Will Have Your Whole Body Shaking

This 30-minute HIIT dance session is perfect for spooky season.

Throw It Back to the '90s With This Barbie-Inspired Aerobics Class
Fitness
10/23/2023

Throw It Back to the '90s With This Barbie-Inspired Aerobics Class

This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes.

Spice Up Your Cardio Routine With This 30-Minute Latin Dance Tabata
Fitness
10/12/2023

Spice Up Your Cardio Routine With This 30-Minute Latin Dance Tabata

It's Latine Heritage Month, and Luis Cervantes is bringing the heat in this 30-minute Tabata dance workout.

This 10-Minute Dance Workout Is Inspired by TikTok's Best Viral Moves
Fitness
09/28/2023

This 10-Minute Dance Workout Is Inspired by TikTok's Best Viral Moves

Join host, choreographer, and content creator Sheela Awe for a 10-minute TikTok-inspired dance workout with Lilian Gonzalez and Melissa Westlake.

This 30-Minute Twerking Dance Routine Is Secretly an Ab Workout
Fitness
09/14/2023

This 30-Minute Twerking Dance Routine Is Secretly an Ab Workout

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise.

This 10-Minute Hip-Hop Dance Workout Teaches Some of the Best '90s Moves
Fitness
08/24/2023

This 10-Minute Hip-Hop Dance Workout Teaches Some of the Best '90s Moves

Join dancer and choreographer Arianna Davis to learn some '90s hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan.

Twerk It Out With This 30-Minute Hip-Hop Tabata Dance Workout
Fitness
08/17/2023

Twerk It Out With This 30-Minute Hip-Hop Tabata Dance Workout

Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake.

This 10-Minute Twerk Workout Will Teach You How to Move Your Body
Fitness
08/10/2023

This 10-Minute Twerk Workout Will Teach You How to Move Your Body

Join host and choreographer Kaleila Jordan for a 10-minute twerking workout, joined by Rehima Jordan and Melissa Westlake.

This 30-Minute Workout Dances You Through Decades of Moves in Honor of 50 Years of Hip-Hop
Fitness
08/03/2023

This 30-Minute Workout Dances You Through Decades of Moves in Honor of 50 Years of Hip-Hop

Join dancer and choreographer Arianna Davis to learn some iconic hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan.

This 10-Minute Summer-Sweat Dance Workout Has All the Good Vibes You Need Today
Fitness
07/27/2023

This 10-Minute Summer-Sweat Dance Workout Has All the Good Vibes You Need Today

Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli.

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