Diets

The Low-Oxalate Diet Isn't For Everyone, Experts Say. Here's What to Know.

When a particular eating plan becomes super popular all of a sudden, it's worth looking at with skeptical eyes.

Robert Pattinson Recalls "How Insidious" Fad Diets Can Be

Robert Pattinson is known for playing a wide variety of heartthrobs, from Cedric Diggory to Edward Cullen, but in doing so, he's felt an intense pressure to maintain his physique.

Now Is the Perfect Time to Reassess Your Healthy-Living Goals (Hint: Start Small)

Let's face it: sweeping lifestyle changes aren't sustainable.

Lori Harvey Says She Was Eating 1,200 Calories Per Day to Lose Weight — Here's Why That's Not OK

Image Source: Getty / Dimitrios Kambouris

Is It Possible to Cleanse Responsibly?

Safely Transition From Keto With These 7 Expert Tips

Starting a keto diet is not an easy adjustment.

Injectable Drug Wegovy Can Help People Lose 35 Pounds in Over a Year

For those considering medication to help with weight loss, Wegovy, a new injectable prescription weight-loss drug, is proving to be a highly promising option.

Want to Try Out Intermittent Fasting? Here's a 1-Week Plan to Get You Started

Whether you're just getting started with intermittent fasting or you've been practicing it for a while now and are feeling a little bored with your meals, trying an intermittent fasting meal plan is a great way to stay committed to your goals.

Everything You Need to Know to Lose Weight and Build Muscle With Renaissance Periodization

Renaissance Periodization — while it may sound like you're taking an art history class, it's actually a diet and training program, one that puts an emphasis on either building or maintaining muscle while decreasing fat.

The Best Prepackaged Anti-Inflammatory Snacks, According to a Dietitian

Take the intimidation factor out of following an anti-inflammatory diet — starting with snack time.

Tracking Macros Is What Allowed Me to Take Control of My Diet

Until recently, the idea of tracking macros would have immediately resulted in an eye-roll.

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past couple years.