Diets | POPSUGAR Fitness

What Happens When You Stop the Keto Diet?

What Happened When I Went Keto For 30 Days — and Then Went Off It

by Maggie McCracken 5 days ago

21-Day Keto Diet Experiment

4 Ways the Keto Diet Changed My Life After Just 21 Days

by Florie Mwanza 2 weeks ago

Whole30 Food List

Healthy Eating Tips

Want to Try the Whole30 Diet? Here's Everything You Can and Cannot Eat

by Alicia Lu 2 weeks ago

Keto Food List

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

by Alicia Lu 2 weeks ago

How to Effectively Lose Weight

Healthy Living Tips

According to the Experts, This Is Exactly How to Lose Weight and Keep It Off

by Sara Ahmed 10/13

Does the DASH Diet Work?

I Did the DASH Diet For a Week, and There Was Only 1 Vice I Cheated With

by Shontel Horne 10/10

Intermittent Fasting Meal Plan

Want to Try Out Intermittent Fasting? Here's a 1-Week Kick-Start Plan

by Hajar Larbah 10/02

Flexible Intermittent Fasting

Healthy Living Tips

This Is Exactly How to Do Flexible Intermittent Fasting

by Jen Glantz 9/28

Keto Fat Bomb Recipes

Healthy Recipes

These Keto Fat Bombs Will Make You Totally Forget You're on a Diet

by Emilia Benton 9/25

Common Mistakes on the Keto Diet

5 Biggest Mistakes You'll Want to Avoid on the Keto Diet

by Zack Peter 9/19

Is the Keto Diet Safe For Kids?

If You Include Your Kids in Your Keto Diet, You Need to Read This

by Angela Anagnost-Repke 8/21

Best Nuts For Keto Diet

Here Are All the Nuts You Can Eat on the Keto Diet

by Sara Ahmed 8/16