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Fitness
01/26/2023
The Low-Oxalate Diet Isn't For Everyone, Experts Say. Here's What to Know.
When a particular eating plan becomes super popular all of a sudden, it's worth looking at with skeptical eyes.
Fitness
01/19/2023
Robert Pattinson Recalls "How Insidious" Fad Diets Can Be
Robert Pattinson is known for playing a wide variety of heartthrobs, from Cedric Diggory to Edward Cullen, but in doing so, he's felt an intense pressure to maintain his physique.
Smart Living
06/30/2022
Now Is the Perfect Time to Reassess Your Healthy-Living Goals (Hint: Start Small)
Let's face it: sweeping lifestyle changes aren't sustainable.
Advertiser Content From OPTAVIA
Fitness
05/17/2022
Lori Harvey Says She Was Eating 1,200 Calories Per Day to Lose Weight — Here's Why That's Not OK
Image Source: Getty / Dimitrios Kambouris
Fitness
04/06/2022
Is It Possible to Cleanse Responsibly?
Fitness
02/24/2022
Safely Transition From Keto With These 7 Expert Tips
Starting a keto diet is not an easy adjustment.
Fitness
01/14/2022
Injectable Drug Wegovy Can Help People Lose 35 Pounds in Over a Year
For those considering medication to help with weight loss, Wegovy, a new injectable prescription weight-loss drug, is proving to be a highly promising option.
Fitness
11/18/2021
Want to Try Out Intermittent Fasting? Here's a 1-Week Plan to Get You Started
Whether you're just getting started with intermittent fasting or you've been practicing it for a while now and are feeling a little bored with your meals, trying an intermittent fasting meal plan is a great way to stay committed to your goals.
Fitness
06/01/2020
Everything You Need to Know to Lose Weight and Build Muscle With Renaissance Periodization
Renaissance Periodization — while it may sound like you're taking an art history class, it's actually a diet and training program, one that puts an emphasis on either building or maintaining muscle while decreasing fat.
Fitness
01/31/2020
The Best Prepackaged Anti-Inflammatory Snacks, According to a Dietitian
Take the intimidation factor out of following an anti-inflammatory diet — starting with snack time.
Fitness
01/22/2020
Tracking Macros Is What Allowed Me to Take Control of My Diet
Until recently, the idea of tracking macros would have immediately resulted in an eye-roll.
Fitness
11/01/2019
Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat
The keto diet has been one of the most talked-about health trends in the past couple years.
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