Now Is the Perfect Time to Reassess Your Healthy-Living Goals (Hint: Start Small)
Let's face it: sweeping lifestyle changes aren't sustainable.
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Want to Try Out Intermittent Fasting? Here's a 1-Week Plan to Get You Started
Whether you're just getting started with intermittent fasting or you've been practicing it for a while now and are feeling a little bored with your meals, trying an intermittent fasting meal plan is a great way to stay committed to your goals.