Fitness Motivation | POPSUGAR

Fitness Motivation

Is TikTok’s 75 Mom Challenge the Reset Tired Parents Need?

07/13/2023

Is TikTok’s 75 Mom Challenge the Reset Tired Parents Need?

You've probably heard of the 75 Hard and the 75 Soft challenges.

This 15-Year-Old Has the Sweetest Reason For Competing on "American Ninja Warrior"

06/05/2023

This 15-Year-Old Has the Sweetest Reason For Competing on "American Ninja Warrior"

Contestants on NBC's "American Ninja Warrior" need motivation — after all, they're putting their mental and physical fitness to the test while trying to complete a seemingly impossible obstacle course.

This Blogger Did 10 Push-Ups a Day For 3 Years, and Her Transformation Video Went Viral

04/10/2023

This Blogger Did 10 Push-Ups a Day For 3 Years, and Her Transformation Video Went Viral

The start of the COVID lockdown in early 2020 marked the ending of a lot of things for a lot of people.

Jenna Dewan Is Fully Hooked on Weight Lifting

04/04/2023

Jenna Dewan Is Fully Hooked on Weight Lifting

Considering Jenna Dewan got her start as a backup dancer for Janet Jackson, you might think that dancing makes up the majority of her fitness routine.

I Hiked For the First Time at 27 — Here's What Every Newbie Should Know

02/20/2023

I Hiked For the First Time at 27 — Here's What Every Newbie Should Know

I am not a hiker.

14 Health Benefits of Exercise That Make It Worth Your Time

02/15/2023

14 Health Benefits of Exercise That Make It Worth Your Time

Working out tends to get a bad rap.

Jane Fonda Shares Her Secret to Fighting Depression: "Keep Moving"

02/10/2023

Jane Fonda Shares Her Secret to Fighting Depression: "Keep Moving"

Jane Fonda is the queen of the at-home workout.

"Gymtimidation" Is Real — Here's How to Beat It

01/04/2023

"Gymtimidation" Is Real — Here's How to Beat It

We all know that feeling.

Peloton's Robin Arzón Shares Her "Superhero ToolKit" For Times of Stress

10/12/2022

Peloton's Robin Arzón Shares Her "Superhero ToolKit" For Times of Stress

Robin Arzón wasn't always a fitness-inspo ultramarathoner, certified Peloton instructor, and New York Times bestselling author.

Watch Kristin Cavallari Deadlift 185 Pounds Like It’s Nothing

08/12/2022

Watch Kristin Cavallari Deadlift 185 Pounds Like It’s Nothing

Kristin Cavallari is living proof that hard work pays off.

Gabrielle Union Shares Her Workout Motivation (Hint: It's Her Husband)

06/30/2022

Gabrielle Union Shares Her Workout Motivation (Hint: It's Her Husband)

Gabrielle Union posted a video of a 6:30 a.m. workout on Wednesday with her favorite workout partner and husband, Dwyane Wade, with the caption, "How I stay motivated."

9 Tips For Whatever Fitness Journey You're On, From Regular People Who Have Been There, Too

05/05/2021

9 Tips For Whatever Fitness Journey You're On, From Regular People Who Have Been There, Too

You've probably picked up dozens of fitness tips, tricks, and motivational quotes throughout your journey, with two or maybe three that really stand out.