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Beginner Circuit Workout

A 30-Minute, Calorie-Burning, Beginner Strength-Training Workout

by Tamara Pridgett 1 week ago

Nicole Mejia Lower-Body Circuit Workout

Tone and Strengthen Your Lower Body With This 5-Move Workout by Nicole Mejia

by Tamara Pridgett 3 weeks ago

4-Week Beginner's Weightlifting Plan

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

by Tamara Pridgett 10/06

How Do I Make My Lower-Body Stronger?

J Lo's Trainer Shared 4 Moves You Should Do to Strengthen and Sculpt Your Lower Body

by Tamara Pridgett 9/29

Maria Sharapova Leg Workout

Maria Sharapova

Maria Sharapova Crushed a Workout Before a Fashion Show Like the Boss She Is

by Tamara Pridgett 9/28

Leg Workout For Women Using Weights

A Workout to Help You Build Strong and Shapely Legs

by Susi May 9/22

Kelsey Wells Kettlebell Workout

If You're Short on Time, Try Kelsey Wells's 5-Move Lower-Body Kettlebell Blast

by Tamara Pridgett 9/20

Legs and Core Workout With Weights

Work Your Legs and Core in One Killer Workout

by Genevieve Farrell

sponsored by Pronamel

Leg and Butt Bodyweight Workout

Build a Big Booty With This 3-Move Bodyweight Workout

by Tamara Pridgett 9/06

Kelsey Wells Bodyweight Leg Workout

Crush Your Next Leg Day With This Trainer's 6-Move Bodyweight Workout

by Tamara Pridgett 8/30

Easy Resistance Band Butt Exercises

Got a Desk Job? You Need to Do These 3 Resistance-Band Moves Before Your Workout

by Nicole Yi 8/22

How to Make Your Hamstrings Stronger

2 Training Techniques That Will Transform Your Hamstrings

by Maria Garcia 8/21

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