Leg Workouts

Are Lunges Bad For Your Knees? Here's What Experts Say

11/20/2023

Are Lunges Bad For Your Knees? Here's What Experts Say

It's no secret that lunges can help strengthen the muscles in your hips, glutes, and hamstrings, as well as improve your balance and flexibility.

Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises

10/20/2023

Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core?

Grab a Band For This 10-Minute Lower-Body HIIT Workout

09/11/2023

Grab a Band For This 10-Minute Lower-Body HIIT Workout

Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout alongside class members Leilani Terris and Poofy Moffitino.

18 Leg Stretches That'll Ease Your Tightest Muscles

08/29/2023

18 Leg Stretches That'll Ease Your Tightest Muscles

Fresh out of a leg-day workout?

What Are Hack Squats? Experts Explain the Leg Move All Over GymTok

08/11/2023

What Are Hack Squats? Experts Explain the Leg Move All Over GymTok

One of the most well-known exercises is the squat.

Bang Out This Standing Butt Workout in Just 10 Minutes

11/09/2022

Bang Out This Standing Butt Workout in Just 10 Minutes

Get ready to work out with fitness trainer Rachel McClusky, who will be leading you through a 10-minute standing butt workout joined by Paulyn Baens and Nikita Chaudhry.

This Leg and Butt Workout Builds a Super Strong Lower Body in the Gym

09/14/2022

This Leg and Butt Workout Builds a Super Strong Lower Body in the Gym

You know you've done an intense workout when it leaves you sore for the next three days.

10-Minute Full-Body Mini-Band Workout With LIT Method

01/05/2022

10-Minute Full-Body Mini-Band Workout With LIT Method

If you're ready to get energized with a quick and effective total-body burn, you came to the right place!

30-Minute Full-Body Sculpt IT Workout With Katie Austin

10/18/2021

30-Minute Full-Body Sculpt IT Workout With Katie Austin

Join fitness personality and talk-show host Katie Austin as she leads you through a 30-minute Sculpt IT workout that alternates between total-body toning and high-energy cardio bursts.

Tomorrow's Sore Legs and Butt Depend on 1 Thing: You Doing This Intense Bodyweight Floor Workout

10/01/2021

Tomorrow's Sore Legs and Butt Depend on 1 Thing: You Doing This Intense Bodyweight Floor Workout

Get on the floor to target your glutes, hamstrings, and quads with this workout shared by celebrity trainer Jeanette Jenkins.

10 No-Squat Workouts That Can Help Strengthen Your Legs Without Hurting Your Knees

10/01/2021

10 No-Squat Workouts That Can Help Strengthen Your Legs Without Hurting Your Knees

There's nothing worse than bending into a squat and — bam!

This Pilates-Inspired Workout Just Uses 1-Pound Ankle Weights to Toast Your Legs and Core

09/30/2021

This Pilates-Inspired Workout Just Uses 1-Pound Ankle Weights to Toast Your Legs and Core

If you're looking for an effective way to use those ankle weights you have lying around, try this Pilates-inspired legs and core workout from Pilates instructor, 200-hour yoga teacher, and NASM-certified trainer Alexa Idama of @lowimpactfit.