Get ready to work out with fitness trainer Rachel McClusky, who will be leading you through a 10-minute standing butt workout joined by Paulyn Baens and Nikita Chaudhry. In just 10 minutes, you'll wake up your entire lower body and get your glutes burning. This no-equipment workout focuses on your leg, butt, and core muscles without getting down on the ground. That's right: there's no mat needed for this one. This bodyweight routine can be done anywhere at any time — just find a space and get started!
McClusky is the creator of the Recharge Method and an NASM-certified trainer who's taught cycling, boxing, strength training, and more. Her mission is to help people connect to their intention and purpose through movement that feels amazing.
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