The Best Running Hats For Women
8 Lightweight Running Hats That Look Cool and Still Protect Your Skin
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Outdoor workouts are a (literal) breath of fresh air. Weather permitting, there's nothing like clearing your head with a run, a walk, a hike, or a yoga class in the park. Unfortunately, the best part of outdoor workouts — the sunshine — is also the biggest downside. As much as we might savor the warm sunlight, our skin isn't always on the same page. Sunburn isn't a good look, but it's even worse for your health. People of any skin color can develop skin cancer, and any time your skin changes color after sun exposure — tan or burn — your risk of skin cancer increases, according to the American Society for Dermatologic Surgery.
That means it's a really good idea to wear protection when you're exercising outside. That includes lathering on the sunscreen and wearing sunglasses and a hat or visor to protect your face. Running with a hat might sound annoying, but luckily, there are lots of lightweight, breathable running-hat choices that won't get sweaty or uncomfortable on a hot run or hike. In the event you're running in the rain, they can help shield your face from droplets. Frankly, these running hats are so versatile, we'd rock them sitting by the pool or on the beach, too. Keep reading for some of the best running hats out there, according to reviews.
— Additional reporting by Lauren Mazzo
1 Best Nike Running Hat
Nike AeroBill Tailwind Running Cap ($30)
The strategically placed mesh vents on this Nike running hat keep you cool, while the hat's solid material on top protects your scalp from sunburn. Even better? It is made from at least 50 percent recycled polyester fibers and has reflective details to make sure you can be seen on the road or trail.
What reviewers say: Nike customers praise this running hat for its Dri-Fit fabric that dries quickly after getting wet or sweaty.
2 Best Trendy Running Hat
Outdoor Voices Doing Things Hat ($28)
You can't blame us for being a little obsessed with the Doing Things Hat from Outdoor Voices. It's heavier compared to the others on our list but great for lower-intensity activities like walking, hiking, playing court sports like pickleball, or going on a casual run.
What reviewers say: Reviewers have given it nearly five stars on the Outdoor Voices website, and they're nearly all obsessed. "This is my most fave hat ever. Color goes with everything and fit is perfect! I wear it 5/7 days! It's now a part of me, I've been wearing it so long. I'm actually on here to buy a backup!" one person writes. Another customer vouches that it's a great running hat: "this hat is so comfy, light, and fits perfectly snug which makes it awesome for running!"
3 Best Running Hat With a Ponytail Hole
Lululemon Fast and Free Ponytail Running Hat ($38)
Turn this Lululemon running hat around and check out the big opening in the back, which is wide enough to incorporate ponytails of any height. Get it in six colors, including white, black, and gray. But no matter which you choose, you'll get reflective detailing, an interior mesh sweatband to catch any drips, quick-drying fabric, and an adjustable back closure for a custom fit.
What reviewers say: "I have a ton of hair and have troubles fitting my ponytail or bun through the hole that normal ponytail hats have. This hat is perfect for my average head size with the adjustable band and allows all my hair to be in a comfortable high pony or bun for my runs. It doesn't slip up or blow off when it's windy and doesn't leave a big dent in my forehead like other hats do when I get them tight enough to not blow away."
4 Best Amazon Running Hat
TrailHeads Race Day Running Cap-Performance Hat ($22)
One of the top-rated running hats on Amazon, this TrailHeads pick is affordable while still packing all the necessary bells and whistles a running hat needs. That includes an adjustable hook-and-loop closure for a secure fit, a dark underbill to reduce glare, and quick-drying fabric. It is also machine washable for easy cleaning and comes in nine different colors, from neon green to black and white.
What reviewers say: "I never wear hats. My ears stick out and so most hats don't sit right. But this one fits PERFECTLY. I use it for runs and hiking. It's easy to wash and I just let it air dry. I even bought the same hat in different [colors] definitely recommend."
5 Best 5-Panel Running Hat
Ciele GOCap Century Run Cap in Soca ($45)
The GOCap, the original Ciele running hat, has become a cult-favorite soft-brim run cap for a reason. This five-panel running hat is lightweight, reflective, machine washable, and packable; has UPF sun protection; and is made with ultra-breathable mesh fabric to keep you cool and seen. It also offers a "million miles guarantee," meaning you can contact the brand for a repair, replacement, or refund if you're not satisfied with your purchase. Purple not your thing? It has tons of colors to choose from, from classic to bright.
What reviewers say: "C'mon now, its simply the best running hat- In my opinion. You won't regret this one. Fabric and design is incredible. Extra points for being washable without the brim getting destroyed. Favorite for my trail runs. 100 percent love."
6 Best Luxe Running Hat
Sweaty Betty Swiftie Running Cap ($34)
Not to be confused with something for Taylor Swift fans, this Swiftie running hat from Sweaty Betty is easy to adjust and durable for any kind of weather, just in case a summer storm rolls through on your jog. It even features antibacterial tape inside to prevent germs from growing out of control. Grab one in black, purple, blue, or an edgy "mirage" print.
What reviewers say: "I don't normally run with a hat but needed one for the 2023 London Marathon. It was pouring with rain at the start and this hat kept me dry. Fits well, drys quickly and comfy. Also easy to clip onto running belt when you don't need it."
7 Best Trail-Running Hat
Adidas Terrex HEAT.RDY Five-Panel Graphic Cap ($30)
This Adidas running hat from the brand's outdoor-focused sub-brand, Terrex, is made from recycled materials and perfect for taking into the woods. The HEAT.RDY technology manages heat to keep you running, hiking, and exploring in hot weather, and an inner sweatband helps capture any sweat that does arise. If it gets dirty while you're tearing up the trails, just toss it into the washing machine.
What reviewers say: Reviewers call this cap "superb" and say it's great for workouts of any type. "I wear this hat every time I run because it is very comfortable to wear and absorbs sweat well," one customer writes.
8 Best Winter Running Hat
Brooks Notch Thermal Beanie ($28)
If you're hitting the road or trails to log miles when it's chilly out, you'll need a running hat that keeps your head and ears warm. Add this Brooks running hat to your collection of winter running gear, as well as for shoulder-season runs when you need to stay toasty. The fabric is designed to be moisture-wicking while also being insulated, so if you warm up and sweat, your head won't get cold.
What reviewers say: Zappos customers call this "very comfortable and warm" and say it's "great for cool weather."
