Becky G and Mickey Guyton Discuss the Impact Racism Has on POC's Mental Health

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Becky G is on a mission. The singer, actress, and activist is determined to have her new Facebook Watch series titled Face to Face with Becky G, confront real issues while also amplifying brown and Black voices. Mental health is a common theme throughout the show and in the latest episode with country singer Mickey Guyton, the two discuss how experiencing racism can severely impact a person of color's mental health.

Guyton, who is the first Black female artist to earn a Grammy nomination in a country music category for her single "Black Like Me," begins the interview discussing her break into the industry. She talks about how meeting DJ D-Wrek led to her working with Julian Raymond, a Grammy Award winning record producer who helped put Guyton on the map. But the interview takes a much more serious tone when the country music artist and trailblazer begins to share the racial discrimination she has experienced since the beginning of her career.

"It was extremely difficult. And not only is it difficult for a Black woman, but it's difficult for women, period, in country music," Guyton tells Becky G. "Like, the data is there. Women are majorly discriminated against in country music, and that is wrong."

Guyton recalls some of the mentally debilitating racial trauma she has experienced in the country music industry. From makeup artists leaving her face "dusty and crusty and ashy and gray," stylists who didn't know how to work with her hair, to photographers not knowing how to shoot melanated skin.

'"And let's not bring attention to the fact that you're Black, Like, people already know that. So, let's not talk about that.' Imagine someone telling you that and what that does to you mentally," she says. "You lose yourself. And I lost myself for a very long time. And that was really hard."

But in 2020, Guyton started turning all the racism, microaggressions, and rejection she was experiencing into resilience. On June 2, 2020, she released her single "Black Like Me" on Instagram, during the George Floyd protesting. The song which was rejected by record labels and publishers, was eventually nominated for a Grammy award. But the more vocal Guyton became about racial issues in America and racism within the country music industry, the more hate she'd experience.

"February 6, 2021, I was 9 months pregnant, about to give birth to my son, and I got an influx of awful hate mail because I called out the industry and its racism and sexism, and people didn't like that," she added. "What was so hard is, I'm a Christian woman and I had all these people spewing hate using Jesus. People calling me an effing N-word. 'Take your Black a** out of country music.' All of that."

Guyton expresses how the constant hate and racism she experienced put her in a bad place and she quickly realized she needed to prioritize her mental health. She seeked professional help and even went on antidepressants, which she says was life-changing for her.

"Well, I'm really proud to hear you say that you seeked professional help, because I think that that's something that, within our communities, is so taboo. It's not talked about," Becky says. "And because it's not talked about, it's neglected and then it explodes in your face, and then you realize, 'Wow, I feel crazy.'"

Becky, who has spoken about mental health in almost every episode on the series so far, goes on to mention how mental health is something she herself struggles with, as well as her grandparents and her parents. She goes on to say how discussing it openly and seeking professional help has been healing for her.

While we've seen significant progress when it comes to the destigmatizing of therapy and bringing more mental health awareness to brown and Black communities, there still isn't enough discussion regarding the psychological impact racism has on communities of color – Black people in particular. According to a 2018 study titled, Stress and the Mental Health of Populations of Color: Advancing our Understanding of Race-related Stressors, race-related stressors such as systemic racism can have a negative impact on one's mental health. In fact, research shows that over 60% of Black Americans endorse at least one experience of racial discrimination in their lifetime. It also suggests that the links between racial discrimination and negative health outcomes are stronger for Black Americans than any other racial group. As a result, we need more safe spaces where we can acknowledge how racism essentially results in trauma and how that impacts Black communities especially. Becky G said she was going to use her platform to discuss issues like this and she's stuck to her mission. It's refreshing to see her use her fame and her platform to have the hard conversations that need to be had, regardless of how uncomfortable they might be for some.