If you are too busy or too tired to do cardio at home or go to the gym, make sure to at least stretch! Sometimes, we arrive home from working or studying and the last thing we want to do is go out running or step on the elliptical. On those days, when I am simply exhausted, I make sure to do some stretching exercises that will take me no more than 10 minutes.
Stretching is what will help you stay agile and feel young, and it will save you when you get older. You can stretch while you are reading a book. For example, sometimes while I am reading, I do a Pigeon pose (yoga) or Butterfly pose to stretch my leg muscles and hips. If you are standing waiting in line you can stretch your shoulders and arms. And remember the neck, since we resemble ostriches looking down to constantly check our electronic devices.
You can find safe stretching exercises online or ask your yoga teacher or physical therapist for ideas. Focus on your posture, and keep your head and neck high and shoulders back. There are also great books and guides that will show you how to stretch while you are sitting down. Stretching will make you look beautiful and feel better. Make it a habit.
