Yes, stretching is amazing for your muscles and your posture! When I stretch different parts of my body, I feel like I am helping it release toxins and urging my muscles to get rid of the buildup of lactic acid right after a workout.
Stretching also helps us become more flexible, which in turn will better prepare our bodies to confront aging, and keep good walking and sitting posture.
I believe that, even if you don't exercise every day, you should definitely do some stretching. There are many practical and simple exercises that serve as guides to do it adequately. Maybe after getting used to stretching daily, you will feel good enough and motivated to start adding cardio and strength training to your routine.
