10 Guided-Meditation Videos by Latinas to Help Us Cope With Stress and Anxiety

Back in March, at the start of the nationwide lockdown, Usui Reiki master and teacher Zayda Rivera started a 30-day virtual meditation gathering aimed at raising frequencies, easing minds, and calming hearts amid all the uncertainty. The guided meditations, each one about 12 to 15 minutes long, are ideal for those looking to create a meditation routine.