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10 Guided-Meditation Videos by Latinas to Help Us Cope With Stress and Anxiety
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22-Minute Practice to Free Yourself From Your Mind and Emotions

In Puerto Rico, clinical psychologist and astrologer Veroshk Williams has also been sharing guided meditations along with her astrological forecasts and Q&A sessions. In this Spanish-language, 22-minute practice, she helps us free ourselves from the limiting thoughts and emotions that might be carrying us.

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