These 14 High-Fiber Recipes Will Earn an Instant Spot in Your Weekly Meal Rotation

This chia and hemp seed superfood oatmeal is a powerhouse breakfast that can easily be made gluten-free and vegan — and it comes together in under seven minutes. Chia seeds and hemp seeds are both filled with fiber, protein, and antioxidants, and the oats, flax meal, and berries or nuts you use as topping can up the fiber content too.