The Best Smoothies to Help Relieve Constipation (Because We've All Been There)

The creamy strawberry chia-seed smoothie has both prebiotic Greek yogurt and fiber-rich chia seeds in it, two key ingredients that help regulate digestion. This smoothie is packed with delicious fruits like strawberries and bananas, mixed together with almond milk and vanilla extract. For those with a sweet tooth, this smoothie is a must try!