The Best Smoothies to Help Relieve Constipation (Because We've All Been There)

If dairy only makes your stomach worse, try this dairy-free vegan blueberry coconut smoothie. The key ingredients in this recipe are rolled oats and flaxseed, both of which contain plenty of fiber to help relieve constipation. Additionally, this recipe has more delicious ingredients like bananas, blueberries, coconut milk, unsweetened coconut shreds, and cashews.