The Best Smoothies to Help Relieve Constipation (Because We've All Been There)

Transport to a tropical oasis with this island green smoothie that's packed with fibrous fruits and veggies, plus chia seeds and hemp seeds, to help with constipation. Pineapple, mango, orange juice, banana, spinach, coconut pieces, vanilla, and cinnamon are the main ingredients in this smoothie that give this drink its beachy vibe and digestive-improving power.