The Best Smoothies to Help Relieve Constipation (Because We've All Been There)

Prefer your smoothies to be orange rather than green? Look no further than this assortment of orange probiotic smoothies. These smoothies contain kefir and chia seeds, which can help move things along in your bowels. With deliciously fresh ingredients like dates, carrots, tangerines, orange juice, and ginger, these smoothies aren't just good for constipation — they're also bright, tangy, and, in general, great for your digestive health.