How to Eat Like You Live in a "Blue Zone"

@brightmomentco

Ep. 8 of my Cozy Soups & Grilled Cheese Series! ⛷ Today, we’re making a Lemon Dill Sardine Melt that is incredibly high in anti-inflammatory omega 3 fatty acids, proteins, antioxidants, & so much more. I’m using @wildplanetfoods Lightly Smoked Wild Sardines in Extra Virgin Olive Oil, a company I can trust to provide me with the highest quality canned seafood products. 🎣 INGREDIENTS ⬇️ Sourdough Bread Wild Planet Lightly Smoked Sardines in Extra Virgin Olive Oil, drained Red Onion, finely chopped Cream Cheese, room temp. Fresh Dill, chopped Honey Lemon White Cheddar, or Havarti Butter, softened Salt & Black Pepper, to taste FIND FULL RECIPE on my blog at abrightmoment.com (also linked in bio) 🥰 #tunamelt #sardines #bluezonesdiet #bluezoneskitchen #bluezonerecipes

♬ original sound - Lauren 🧚🏻‍♀️