The Best Healthy Halloween Candy, According to a RD
The 10 Best-Tasting "Healthy" Halloween Candies, Ranked by a Dietitian
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Patience Sour Cran (Raspberry Flavored) ($3)
Another fruit-based candy that I'm 100 percent here for. These candies lean on the natural tartness of cranberries along with some other ingredients to make them even more sour and candy-like. But unlike traditional sour candies, these only contain 3 grams of added sugar per serving. They come in a variety of flavors, but I'm partial to the raspberry one, which offers just a hint of that yummy berry flavor.
For people who don't tolerate a lot of fiber, keep in mind that each serving provides a whopping 14 grams of this nutrient, which is kind of a lot! While I experience zero tummy trouble when I eat these, I would be remiss if I didn't at least suggest avoiding trying them for the first time if you know you won't have access to a restroom shortly thereafter.