9 High-Protein Dinner Ideas Perfect For Busy Weeknights

Creamy soups are an intuitive pick for autumn dinners, but your favorite chicken noodle may not be pulling its weight when it comes to protein goals. Try I Breathe I'm Hungry's vegetarian mushroom version instead, which checks all the right boxes for macro goals. It has at least 19 grams of protein per serving; bump that number to 54 grams by adding in cooked chicken breast.