For Better Sleep TONIGHT, Try These 7 Apps

Monitor your dreams, improve your nighttime habits, and wake up easier using Sleep Better With Runtastic. Plus, keep track of moon phases, write down your moods, and share your sleep sessions with your friends on social media.

Available on iOS and Android

One of the worst feelings is getting out of bed when you're not ready. Sleep Cycle Alarm Clock solves that problem by waking you up during your lightest sleep phase, eliminating potential grogginess during those terrible early mornings.

Available on iOS and Android

Relax Melodies does exactly what you think: it provides dozens of meditational melodies that you can combine to your restless heart's desire. These calming tunes will center you and power you down. Using this app, I've fallen fast asleep on lengthy plane rides.

Available on iOS and Android

Omvana helps you focus, relax, meditate, and sleep by bringing you more than 500 tracks of transformational audio. Best of all, the app makes the knowledge of some of the world's finest sleep engineers accessible to its users.

Available on iOS and Android

If a bad case of sleep apnea is preventing you from getting sound shut-eye, check out SnoreLab ASAP. The app measures the intensity of your snoring, and monitors the effects of lifestyle habits on heavy breathing.

Available on iOS and Android

Anxiety is a major factor in recurring insomnia. Enter End Anxiety Hypnosis, which provides a 30-minute anxiety-reducing audio each day, read by a certified hypnotherapist. You may notice improvements in your mood, emotions, and overall rest in just a few weeks or less.

Available on iOS and Android