Skip Nav
POPSUGAR Challenge
The 21-Day Anxiety Challenge: Take Control of Your Nerves
Walt Disney World Trivia Quiz
Walt Disney World
Even Walt Disney World Experts Will Need a Little Magic to Get Through This Quiz
Family Travel
How to Have the Ultimate Marvel Day at Disneyland

How Much Sleep You Need Based on Your Zodiac Sign

How Many Hours of Sleep You Need Based on Your Zodiac Sign

Virgo

You may be a night owl or an early riser, but turns out, the stars might have some say in what sleeping patterns you exhibit. And no matter if you're fighting your sign's natural tendencies or not, there might just be a certain number of hours of nightly shut-eye that can keep your body balanced and well, based on the zodiac. (And, get this: the way you meditate for balance is also influenced by your zodiac sign.)

Of course, you're better off listening to your body and the stars here — even if that means hitting the hay earlier than you'd like in order to secure those extra minutes — as you might find yourself getting more sick, tired, or hostile if you're skimping on those zzz's. (And those around you will probably urge you to get some rest, as well.)

Goods news — we found out how many hours you need each night based on your sign in order to avoid being that angry, bitter customer waiting in line at Starbucks on your morning commute. Here, astrologer Joshua MacGuire shares his tips. It's pretty important to follow, as lack of sleep can damage your health long-term.

From Our Partners
Can Acupuncture Help Insomnia?
Relaxing Sleep Playlist
Sleeping Tips For Newborns
Rules of Sleep-Training
Does Sleep Affect Weight Loss?
Can You Have a Panic Attack in Your Sleep?
Sleep Expert Secrets
How to Wake Up in the Morning to Exercise
Are Evening Workouts Good For You?
Before-Bed Yoga Sequence
Foods That Help You Stay Asleep
Potty-Training According to Kids' Zodiac Signs
From Our Partners
Latest Affordable DIY & Organization
All the Latest From Ryan Reynolds