Skip Nav
Love It. Save Your Favorites Now.
You Deserve It: 12 Ideas For Taking a Mental Health Day
View On One Page
Photo 11 of 12  
ADVERTISEMENT ()
11

Take a Nap

Taking naps can do wonders for your health, and you'll notice the effects on your day off. It'll increase your alertness, improve your memory, and improve your performance and mood. To top it all off, you'll feel extremely relaxed and in the perfect mindset for your day off.

Previous Next
I Tried a Cold Plunge Club and Unexpectedly Loved It
Friendship
How Group Cold Plunging Became My Unhinged, Unexpectedly Joyful Hobby
by Lena Felton 5/05
I Tried Forest Bathing — Here's What Happened
Self-Care
Forest Bathing Isn't What I Expected — It's Better
by Chandler Plante 4/21
I Did a No-Phone Coachella — Here's How It Went
Coachella
I Did a No-Phone Coachella (and Loved It)
by Chandler Plante 4/16
How to Add "Slow Dopamine" Habits to Your Routine
Social Media
These "Slow Dopamine" Activities Could Help You Reset Your Mental Health
by Kristine Thomason 4/10
Is 2026 the Year of the Coach?
Coach
Is 2026 the Year of the Coach?
by Chandler Plante 3/20
I Cozy-fied My Winter Wellness Routine
Workouts
How I Cozy-fied My Wellness Routine For a Week
by Chandler Plante 2/26

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Affordable DIY & Organization
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.