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8 Sleep Hacks That Will Put You Right to Bed
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Your last cup of coffee should be at 2 p.m.

The half-life of caffeine, or the time it takes for the average person to get rid of half the caffeine in their system, is about five to seven hours. To get rid of 75 percent of the caffeine in your body, it will take eight to 10 hours. Drinking later in the day can generally interfere with your sleep.

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