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The 21-Day Anxiety Challenge: Take Control of Your Nerves
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  • Day 1: Fill in a coloring book. Taking some time out of your day to color has been scientifically proven to calm nerves.
  • Day 2: Try breathing exercises. Breathe in and out slowly, holding in your breath for a few seconds after each inhale. Try doing this for five to 10 minutes when anxiety kicks in.
  • Day 3: Listen to mood-boosting music. Whether it be your favorite playlist or an upbeat band you love, put your headphones in and turn up the volume when your worries creep up on you.
  • Day 4: Meditate. Take 15 minutes out of your morning to sit in a quiet place and focus on meditation.
  • Day 5: Get on the phone. One of the most effective ways to combat anxiety is distraction, so call a good friend or family member and catch up when you're feeling nervous.
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