Take Our 7-Night Sleeping Challenge!

Tuesdays are always rough — you've been at work for two days, but you're still early on in the week. For the sake of raising the bar, let's scale it back a half hour. Put on your sleepwear and brush your teeth at 7:30 p.m. At 8 p.m., listen to a relaxing podcast. At 8:30 p.m., allow yourself to drift off for the night.