9 Ways to Not Let Things Get to You So Much — Even During Stressful Times

Remember when you kept a diary and it felt so cathartic to get those feelings out on the page? It's still a valuable technique for when things are starting to get to you, and it's useful for both the positive and the negative emotions you might feel. Writing out your frustrations can help to work through them, while writing about the things that bring you joy can help to counteract negativity.