6. Bring dry cereal: And ask for milk on the plane. Cereal can be healthy if you're choosing ones loaded with fiber and protein like some of these brands.
7. Pick up breakfast preflight: If you have time in the morning, grab something to eat in your neighborhood before you head to the airport.
8. Bring chia seeds: Aside from the noted health benefits of chia seeds, this trusty omega-3-loaded nutrient is also a versatile travel food. Add the seeds to your yogurt or make your own chia pudding the night before for an easy, debloating breakfast to go.
9. Pack your own fruit: Load up on nonperishable fruits like apples, oranges, and grapes. For easily crushed fruits like blueberries, honeydew, and strawberries, pack them in a sturdy container.
10. Bring on the veggies: Some airports don't offer nearly enough of our favorite veggies at affordable prices, so the best solution is to pack your own. Munch on carrots or celery sticks with dips like peanut butter or almond butter (as long as they are less than 3.4 oz.) if you prefer a snack to a real breakfast.
