You're probably not at Chipotle to get a salad, but on the off chance you are, here are some ordering tips.
Between the vinaigrette and guacamole as your dressing, it's likely a better choice to opt for guac. Their serving of vinaigrette is 270 calories, with 25 grams of fat, 850 grams of sodium, 12 grams of sugar, and 18 grams of carbohydrates. Compare that to guacamole, at 230 calories, 22 grams of fat, 375 grams of sodium, 1 gram of sugar, and 8 grams of carbohydrates (with added fiber, protein, vitamins A and C, calcium, and iron). Nutritionally, it's a better, healthier fat and flavor addition.
Without dressing, the sofritas salad comes in at 280 calories, 12 grams of fat, 1605 milligrams of sodium (yikes), 32 grams of carbohydrates, 9.5 grams of fiber (applause), 12.5 grams of sugar, 13 grams of protein (not bad!), and over 100 percent of your daily vitamins C and A with high levels of calcium and iron.
How to order:
- Soft Corn Tortillas
- Sofritas
- Fajita Veggies
- Fresh Tomato Salsa
- Roasted Chili-Corn Salsa
- Dressing or Guacamole (not included in calorie count)
