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22 Yoga Retreats Worth the Splurge
originally posted on POPSUGAR Fitness
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Where: Various locations in Thailand, the Seychelles, Vietnam, the Maldives, Oman, China, and Portugal
Six Senses has some of the most incredible properties all over the world, but it also happens to host yoga retreats that are unmissable, thanks to its seven landmark locales across areas like Thailand, the Seychelles, Vietnam, the Maldives, Oman, China, and Portugal.
Customize your retreat from four to seven nights at one of these gems and get ready to "Discover Yoga" (for those wanting to release stress, improve flexibility, and gain a powerful body), or you can try the popular retreat option known as "Yogic Detox," which is a program suitable for more experienced practitioners and draws upon Hatha techniques including Sat Kriya (movement and breath exercise) to cleanse internal organs and achieve harmony between the major pranic flows. *If you know, you know*. And if all else fails, there's always its other retreat called "Yogic Sleep" — I MEAN who doesn't want to do that?
Experts and novices are welcome, and you'll depart ready to get your REM on, thanks to this program that boosts the quality of relaxation and thus improves zzz's via Nidra, Pranayama, and gentle yoga practice with relaxing spa treatments. Yep, save us a spot.
Rates and dates can be found at sixsenses.com.