Skip Nav
Healthy Recipes
Sweeten Anyone's Day With 100-Calorie Mini Mousse Cups
Workouts
Are Your Thighs Burning? They Are Now
Healthy Recipes
38 Healthy Party Appetizers to Celebrate the Super Bowl

Banana-Carob Protein Bar Recipe

Energizing Banana-Carob Protein Bars to Power Your Day

This recipe for banana-carob protein bars is from Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.

I was looking for a protein bar that I could take with me on trips and decided to create my own. These bars are great because they are portable and delicious. They can be a snack or even a protein-packed dessert.

Banana-Carob Protein Bars

Banana-Carob Protein Bars

Notes

I've found it's best to wrap the squares in plastic wrap and store them in a Ziplock bag or storage container in the fridge. They'll last for about one week. If you want to save some for later, wrap them up the same way and place them in the freezer. I froze a few last time and they tasted just fine after letting them thaw.

Banana-Carob Protein Bars

Ingredients

1 cup old fashioned rolled oats
1 cup oat flour
1/3 cup protein powder (I used vanilla brown rice protein powder)
1 T chia seeds (optional)
1 t cinnamon
pinch of sea salt
2 medium ripe bananas, mashed
3 egg whites
1/2 cup unsweetened vanilla almond milk
2 T smooth natural peanut butter (or almond butter)
1/2 T honey
5 drops of liquid stevia (or 1 T more of honey)
1 t vanilla
1/4 cup carob chips (or chocolate chips)

Directions

  1. Preheat oven to 350° F.
  2. In a bowl combine all dry ingredients: oats, oat flour, protein powder, chia seeds, cinnamon, and salt.
  3. In a large bowl combine all wet ingredients: bananas, egg whites, almond milk, peanut butter, honey, liquid stevia, and vanilla.
  4. Slowly pour and stir the dry ingredients into the wet ingredients until everything is well mixed, then gently stir in the carob chips.
  5. Pour the batter into a greased 8 x 5 in. or 8 x 8 in. baking dish.
  6. Bake for 15-20 minutes; remove from oven and cool for 15-20 minutes. Note: A cake tester may not come out completely clean because of the melted carob chips.
  7. Cut into 8 squares and enjoy.
Image Source: Eating Bird Food
Around The Web
9 Healthy Recipes That Will Make You Want An Instant Pot
Vegan Chocolate Mousse in Chocolate Cups
Healthy Chia Pudding Recipes
Best Healthy Chocolate Dessert Recipes
Healthy Energy Bites
Healthy Appetizers
Healthy Vegan Bolognese Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Amanda3580634 Amanda3580634 3 years
I can't find any nutrition facts for recipes on this site, and help? Thanks!
Latest Fitness
X