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Calories in Raw Veggies

What 100 Calories Looks Like: Veggie Edition

Veggies are always prized as "low-calorie," but do you ever wonder just how low? Check out the chart below to see what 100 calories of your favorite veggies looks like. You won't believe how many grape tomatoes you'd have to eat to reach 100 calories!

Photo: Jenny Sugar

Food Amount Calories
Asparagus 32 spears 106
Avocado 1/3 of the fruit 106
Beet (sliced) 1 1/2 cups 94
Bell pepper (green) 4 medium peppers 95
Bell pepper (red) 3 1/3 medium peppers 103
Broccoli (raw) 10 (5-inch-long spears) 105
Brussels sprout 14 heads 106
Carrot (baby) 28 98
Cauliflower (raw) 30 flowerets 98
Celery 18 (8-inch stalks) 101
Corn (sweet white) Kernels from two ears 118
Cucumber 2 (8-1/4-inch cukes) 90
Green bean (cooked) 2 1/4 cups 98
Kale (cooked) 3 cups 109
Lettuce (romaine) 1 head 106
Mushroom (raw) 20 large 101
Onion (raw) 2 medium 92
Pea (cooked) 3/4 cup 94
Potato (russet) 3/4 small 100
Potato (sweet) 2 small 108
Radish (raw) 70 large 101
Spinach (raw) 45 leaves 98
Summer squash (raw) 3 medium 94
Tomato (grape) 48 108
Tomato (roma) 3 medium 105
Zucchini 3 medium 94

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