Skip Nav
Money
9 Ways to Take Fancy Fitness Classes For Virtually Nothing
Beginner Fitness Tips
You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study
Celebrity Trainers
We Tried the Boutique Studio Class Your Boyfriend Won't Hate

Healthy Crab Rangoon Recipe

Skinny Crab Rangoon Is the Answer to Your Deep-Fried Dreams

Deep-fried dumpling cravings can blow your calorie count for the day, but you can still enjoy the flavors you love at a fraction of the calories and fat! Skip the greasy delivery and make your own lighter version at home. This skinny crab rangoon appetizer is ready in 15 minutes, and each wonton is just 41 calories a pop.

Skinny Crab Rangoon

Skinny Crab Rangoon

Skinny Crab Rangoon Recipe

Ingredients

Olive oil cooking spray
24 wonton wrappers (I used Nasoya brand)
8 ounces lump crab meat
1 teaspoon worcestershire sauce
2 1/2 teaspoons curry powder
1 teaspoon ground ginger
1/2 teaspoon cayenne pepper (optional)
1/2 cup reduced-fat cream cheese
1/3 cup scallions, washed and thinly sliced

Directions

  1. Preheat oven to 375ºF, and spray mini muffin tin with olive oil spray.
  2. Push a wonton wrapper into each muffin tin.
  3. In a mixing bowl, combine crab, worcestershire, curry, ginger, and cayenne.
  4. Mix with a fork, breaking up large chunks of crab, then add the cream cheese, mashing with a fork until fully incorporated.
  5. Using a teaspoon, spoon filling mixture into wontons.
  6. Fold ends of wonton wrapper over mixture, and seal with your finger after dipping in water.
  7. Bake for 10 minutes, until ends are slightly browned, and serve hot, garnished with scallions.
Image Source: Generation Y Foodie
Around The Web
Join The Conversation
englishlass englishlass 2 years
looks delicious for so few calories
kellan kellan 4 years
these look so yummy, i want to try this recipe for my next book club.
co_curlysue co_curlysue 4 years
Oh wow, these look delicious :)
10 Satisfying Vegan Bowls That Make For Epic Meatless Meals
Snacks With 10 Grams of Protein or More
Are You Getting Enough Iron?
Health Benefits of Eating Avocado
Christen Press Body-Image Quote
Kayla Itsines Pre-Workout Snack
Healthy Breakfast Inspiration

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X