Skip Nav
Money
9 Ways to Take Fancy Fitness Classes For Virtually Nothing
Healthy Recipes
50+ Delicious Recipes That Effortlessly Cut Carbs
Beginner Fitness Tips
You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study
Around The Web
Join The Conversation
cosmoslyn cosmoslyn 1 year

nice one

Josh15015485 Josh15015485 1 year

Really interesting collection of bodyweight exercises. Any workout you can do rather quickly (with proper form) that is effective is tops in my book. Even though many people still say they don't have time to exercise, it seems every little bit counts (especially if you take the lessons indicated in this recent study: www.sciencedaily.com/releases/... )

Can You Build Muscle With Light Weights?
Lorraine Gantt, the 64-Year-Old Trainer
How to Get Free Boutique Fitness Classes
How to Breathe When Running
Calories in Popular Cocktails
Rio 2016: Team USA Women's Gymnastics Team
How to Warm Up and Cool Down in Indoor Cycling Class

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X