Skip Nav
The Rise of Sober Social Events
Relationships
How Not Drinking Became the New Happy Hour
Full Body Workouts
CrossFit-Inspired 200-Rep Bodyweight Workout
Healthy Eating Tips
21 Delicious Keto Snacks That'll Convince You to Try the Diet Out

Workout Poster For the Week

Busy Week? Here's Your Quick 7-Day Workout Plan

Start your week off right with our "anywhere" workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored, but you will get toned!

Hung up on what a burpee is? You might know it as a squat thrust, but here's a detailed explanation of the move. And if you want to take this workout to the gym or keep it in your gym bag, then check out this printable version.

For more options of workouts you can do anywhere, try our No-Equipment Body-Weight Blast or our Do-Anywhere Circuit. It doesn't matter which one you pick as long as you're moving.

From Our Partners
Hottest Baseball Players of 2018
Best Workout Songs 2018
10-Minute Partner Tabata Workout
Pole Fitness Instagram Videos
Tonya Harding on Dancing With the Stars: Athletes
Eric Leija Kettlebell Workout
200-Rep Bodyweight Workout
Barry's Bootcamp Instructor Secrets
Monster Cycle Emo Night Review
Best Padded Sports Bras
100-Rep Core Workout
Best Sporty Swimsuits 2018
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds