Skip Nav
Beginner Fitness Tips
These 10 Tips Will Make Going to the Gym Easier
Daily Squat Challenge
booty gains
I Did 100 Squats Every Day For 2 Weeks — Here's What I (and My Butt) Learned
How to Lose Weight and Still Be Happy
Beginner Fitness Tips
I Gave Up These 6 Things to Be Truly Healthy For Life

Workout Poster For the Week

Busy Week? Here's Your Quick 7-Day Workout Plan

Start your week off right with our "anywhere" workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored, but you will get toned!

Hung up on what a burpee is? You might know it as a squat thrust, but here's a detailed explanation of the move. And if you want to take this workout to the gym or keep it in your gym bag, then check out this printable version.

For more options of workouts you can do anywhere, try our No-Equipment Body-Weight Blast or our Do-Anywhere Circuit. It doesn't matter which one you pick as long as you're moving.

From Our Partners
How Pageant Queens Stay in Shape
Easy Night Workout
How to Lose Weight in Your Arms
Best Way to Lose Belly Fat For Women
Best Lululemon Leggings
Best Cardio Machine For Weight Loss
How Barre Can Help You Run Better
Weight-Loss Exercises For Women
Kayla Itsines Workout With Weights
How to Bust Belly Fat
How Many Reps Should I Do to Lose Weight?
When to Increase Your Weights
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds