Skip Nav
Calorie Breakdowns
The Beer Brands to Reach For When You're Watching Your Weight
Personal Essay
I May Never Be Skinny, but Weight Watchers Keeps Me Healthy
Fitness Gear
Set Your Alarms! It's T-Minus 2 Days to a Highly Anticipated Nike Release

Workout Poster For the Week

Busy Week? Here's Your Quick 7-Day Workout Plan

Start your week off right with our "anywhere" workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored, but you will get toned!

Hung up on what a burpee is? You might know it as a squat thrust, but here's a detailed explanation of the move. And if you want to take this workout to the gym or keep it in your gym bag, then check out this printable version.

For more options of workouts you can do anywhere, try our No-Equipment Body-Weight Blast or our Do-Anywhere Circuit. It doesn't matter which one you pick as long as you're moving.

Around The Web
Join The Conversation
Flat-Belly Tips | Infographic
Sleep Tips
Printable Squat Challenge
5-Minute Bodyweight Workout From Barry's Bootcamp
Printable 20-Minute No-Run Cardio Workout
Paul Wright Fitness Trainer Instagram
15-Minute CrossFit Workout
Plank to Pike Jump GIF
Printable Cardio and Legs Workout
Fitness Motivation Tips | FBG

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds