Skip Nav
Love It. Save Your Favorites Now.
The Busy Woman's Workout — All Bodyweight Moves You Can Do Anywhere
View On One Page
ADVERTISEMENT ()
Start Slideshow

Make it quick. Make it efficient. Make it excuse-proof. Done, done, and done! This workout is about 20 minutes long, but it leaves no muscle unworked. Plus, with no equipment needed, you really have no excuses.

Be sure to check out our bodyweight workout plan for more printable workouts you can do anywhere.

Start Slideshow
How to Do Crunches Correctly — Plus 14 Variations
Workouts
The Best Way to Do Crunches So They Actually Work Your Abs
by Kaley Rohlinger 15 hours ago
25-Minute Latin-Pop Fusion Dance Cardio Workout
Workouts
Work Up a Sweat With This 25-Minute Latin-Pop Fusion Dance Cardio Workout
by Lilian Gonzalez 23 hours ago
Dwayne "The Rock" Johnson's Chest and Back Workout
Dwayne Johnson
The Rock Shared a "Super Pump" Workout That'll Turn Your Arms to Noodles
by Lauren Mazzo 3 days ago
15-Minute Low-Impact Cardio Workout With Katie Austin
Workouts
This 15-Minute Workout Is Low Impact — but Not Low Intensity
by Lilian Gonzalez 3 days ago
15-Minute Caribbean Dance Workout
Workouts
This 15-Minute Caribbean Dance Workout Is All About the Hips
by Lilian Gonzalez 1 week ago
30-Minute No-Plank Standing HIIT Workout
Workouts
This 30-Minute Standing HIIT Workout Doesn't Contain a Single Plank
by Lilian Gonzalez 1 week ago

From Our Partners

Now You Know

Christina Applegate Reacts to Ableism on Twitter

Fitness

Christina Applegate Reacts to Candace Owens's "Horrifying" Ableist Comments on Twitter

by Chandler Plante 14 hours ago

Celebrity News

Sheryl Lee Ralph Alleges That She Was Sexually Assaulted By a "Famous TV Judge" Years Ago

by Njera Perkins 14 hours ago

Entertainment News

Christina Ricci Is Down to Reprise Her "Wednesday" Role in Season 2: "The Door Is Open"

by Victoria Edel 17 hours ago

Celebrity News

Raquel Leviss and Scheana Shay Are Confirmed to Attend the "Vanderpump Rules" Season 10 Reunion

by Sabienna Bowman 18 hours ago

Entertainment News

New "Bridgerton" Prequel Trailer Teases the Start of Queen Charlotte and King George's Love Story

by Kelsie Gibson 21 hours ago

Celebrity News

Maren Morris, Pedro Pascal, LeBron James, and More Stars Are Speaking Out Against Anti-Trans Laws

by Victoria Edel 1 day ago

Entertainment News

Brandy and Paolo Montalban Have a "Cinderella" Reunion in New Descendants Movie "The Rise of Red"

by Corinne Sullivan 1 day ago

Entertainment News

Sydney Sweeney Teases New Rom-Com With Glen Powell: "It Gives Love, It Gives Humor, It Gives Sex"

by Noelle Devoe 1 day ago

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2023 Vox Media, LLC. All Rights Reserved.