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Recipe For Ginger Tea: A Natural Cold Remedy

Treat a Cold: Make Your Own Ginger Tea

My aunt is from Thailand and when I'm sick she'll use her arsenal of Thai herbs and spices to concoct a cold remedy for me. When I was younger my uncle would look at her cautiously as she mixed her treatments because he was so used to popping a pill when sick. Now that I'm an adult I find it funny that many of my aunt's "crazy cures" have made their way into mainstream culture, like ginger.

Whenever I have a cold I make my aunt's fresh ginger tea (and so does the rest of my family now!). It's a surefire way to clear up congestion or a sore throat. It also works great at soothing an upset tummy.

Ginger Tea


2-inch piece of peeled, thinly sliced fresh ginger
2 stalks trimmed, cut lemongrass
6 cups water
3 tablespoons honey


For an extra kick of endorphins, add a teaspoon of chili powder to the mix.

  1. Bring ginger, lemongrass, and water to a boil in a saucepan.
  2. Remove from heat and add honey, stirring until dissolved.
  3. Let mixture steep partially uncovered for about 15 minutes.
  4. Strain lemongrass and ginger from tea and serve immediately.

Image Source: Getty
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