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Ready-to-Eat Lean Protein

For those days when you're starving and don't have time to make a meal, having a fridge of ready-to-eat protein will quell hunger without resorting to unhealthy snacking. Precook chicken breasts or quinoa at the start of the week so you can make a quick dinner when you get home, prepare tofu so you can toss into a stir-fry, and stock up on BPA-free cans of beans as well. Fish like salmon also cook fast if you are looking for a fresh high-protein dinner option.

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