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Lean Meats

Meat is an excellent source of protein for building muscle and keeping you full, but going for fatty cuts and processed meats isn't so good for your waistline or your health. Instead, opt for the leanest cuts of meat in order to keep your meals at a normal calorie count.

Related: 10 Cottage Cheese Recipes to Help Shrink Your Waistline

Image Source: POPSUGAR Photography / Anna Monette Roberts
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