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Your Stance in Warrior 1

A too-short or too-narrow stance in Warrior 1 can put excessive pressure on your knees and hips. You'll know there's enough space between your feet when your front thigh is parallel with the floor and your front knee is directly above your ankle; if you can't see your big toe, it's important to take a moment to reposition your stance. Also be sure to turn your back toes out to a 45-degree angle to allow your hip a little room to open up.

Source: Louisa Larson Photography

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