One of the best things about fall is the season's very distinct and delicious flavors: apple, cinnamon, nutmeg, and, of course, pumpkin! The versatile squash (Did you know pumpkin is actually a fruit?) is everywhere during the chilly months, in both sweet and savory varieties. But if it's healthy eating you're most concerned with and, like us, you've got some sweet teeth in your family, we've got the recipes for you. The following 27 cookies, muffins, and more all feature pumpkin in ways that offer all the famous flavor and none of the guilt. And if baked goods aren't your thing, we even found a couple of pumpkin smoothie recipes. Your kids will "fall" in love with each and every one of these healthy treats.
Soft and chewy, these pumpkin chocolate chip cookies are vegan and grain-free. Bonus: since they contain no eggs, your kids can lick the bowl clean!
Pancakes don't have to be a breakfast-only meal, especially when you're serving up a stack of these pumpkin pancakes. The maple yogurt topping helps the dish feel like dessert.
This pumpkin spice smoothie is a healthy frozen treat with an extra helping of protein and antioxidants.
Inspired by Charm's baked pumpkin oatmeal is dairy-free and totally delicious.
A tasty and healthy breakfast option, these oatmeal dark chocolate chip muffins will leave your kids satisfied and full of fiber!
Gluten and dairy-free, A Saucy Kitchen's Paleo pumpkin roll is a light and fluffy almond-based cake filled with a simple cashew cream.
Pinch of Yum's pumpkin granola has notes of cinnamon, toasty nuts, maple, and caramelized pumpkin. It's fall perfection the whole family will love.
These protein-packed chocolate chip pumpkin bars will satisfy any sweet craving.
Well Plated by Erin's Paleo pumpkin bread is dense, moist, and filled with fall spices.
These pumpkin oatmeal coconut bars are made with whole-wheat flour and sweetened with applesauce. They'll satisfy a cake craving without the sugar bomb.
These pumpkin cupcakes are full of sweet spice and just enough sugar, so no one will know they're gluten-free. Oh, and they're vegan, too.
Pinch of Yum's no-bake energy bites are the perfect snack to bring on your family's Fall adventures.
Simple and full of flavor, this Whitney Bond pumpkin spice cookie recipe can be made in under 30 minutes for a last minute fall themed dessert.
This fall "Let them eat cake!" with Averie Cooks' pumpkin chocolate chip cake.
A Saucy Kitchen's Paleo pumpkin pie is gluten- and dairy-free, while still being silky smooth — and totally delicious.
Both mom and kids will love this pumpkin spice trail mix, which is full of fiber, protein, and antioxidants, whether it's sprinkled on yogurt, served with milk, or eaten on its own.
Fluffy pumpkin banana bars dripping in smooth, creamy cheese frosting? What's not to love?
These vegan pumpkin oatmeal chocolate chip cookies are a treat the whole family will enjoy.
These Paleo pumpkin pie muffins are not only gluten and dairy-free, but they're also light, fluffy, and delicious.
Start your kids' day off right with a pumpkin banana smoothie that will help keep them satisfied all morning long.
These cold, creamy, and sweet Food Faith Fitness pumpkin cheesecake bars are gluten free and are naturally sweetened. These seriously taste like little pumpkin pies.
Celebrate the fall season with these Pinch of Yum maple glazed pumpkin muffins.
Vegan, gluten free, and refined sugar-free, these pumpkin cookies from Avocado Pesto require just six ingredients!
These dairy-free pumpkin pie bars from Fit Foodie Finds are a healthy and fall-fabulous pumpkin treat.
The Cookie Rookie's pumpkin muffins are easy to make, sweet, and super flavorful. Serve them for breakfast and dessert!