Skip Nav
Workouts
8 No-Equipment Workouts You Can Do Just About Anywhere — Cardio Included
Workouts
Take Your Cardio to the Next Level With These Tips to Burn More Calories
Workouts
Get in Your Cardio and Strength Training With This Sweaty 30-Minute CrossFit Workout
Healthy Recipes
These 50 1-Pan Recipes Make Healthy Meal Prep Even Easier — They Only Take 30 Minutes!
Holiday Fitness
Gentle Yogis, Serious Snackers, and More Will Love These 14 Healthy Subscription Boxes

Paleo Pumpkin Muffins

Low-Cal, Pumpkin-Pie-Spiced Muffins Minus the Gluten

Paleo, gluten-free, and dairy-free eaters can rejoice! Here's a perfect pumpkin muffin that covers the dietary restrictions at your table. These light and fluffy beauties can serve as a tasty breakfast to fuel your day, but they're sweet enough to feel like a treat. One of these muffins is less than 140 calories, so grab two for a quick breakfast that will keep you satisfied throughout the morning.

Pumpkin Pie Muffins

From Paleo Breakfast by George Bryant and Abel James

Paleo Pumpkin Muffins

Ingredients

  1. 1/2 cup coconut flour
  2. 2 teaspoons pumpkin pie spice
  3. 1/2 teaspoon baking powder
  4. 3/4 cup pumpkin puree
  5. 1/2 cup coconut oil, melted
  6. 6 eggs
  7. 2 teaspoons organic vanilla
  8. 1/4 cup raw honey, melted
  9. 3 tablespoons walnuts, chopped

Directions

  1. Preheat the oven to 400°F. Sift the coconut flour, pumpkin pie spice, and baking powder together.
  2. In a separate bowl, mix all remaining ingredients, except for the walnuts, until well blended. Add the sifted flour mixture to the pumpkin puree mixture, and mix well until smooth.
  3. Divide the batter between muffin pans, and sprinkle with walnuts.
  4. Bake for 18 to 20 minutes, or until done.


Image Source: Calorie Count

Nutrition

Calories per serving
138
From Our Partners
Healthy Sheet Pan Meal Ideas
SkinnyPop Protein Popcorn Flavors 2018
Butternut Squash Slow-Cooker Recipes
How to Teach Kids to Be Thankful
Healthy Food Tattoos
GT's Living in Gratitude Kombucha
Best Weighted Blankets Under $100
How to Beat SAD
Keto Barbecue Sauce Recipe
Culture Republick Probiotic Ice Cream Review
WW 0-Point Chili Recipe
SmartSweets Fun Size Packs
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds