If You're Trying to Get Rid of Belly Fat, Eat Any of These 14 Delicious Breakfasts
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Diet plays a huge role in reducing body fat percentage, and there are certain foods proven to target abdominal fat specifically. Ingredients such as whole grains and MUFAS (monounsaturated fatty acids) — think avocado, nuts, and seeds — help diminish visceral fat around your inner organs.
Don't forget about lean protein, especially fish like salmon, eggs, tofu, and plant-based protein powders; they can also help burn away belly fat. Berries such as blueberries are also key belly-fat fighters, along with fiber-rich fruits and veggies such as raspberries, greens, and beans.
If you're looking to reduce your belly fat, here are some delicious, satisfying breakfast recipes that contain these belly-fat-fighting ingredients.
Blueberry Pineapple Overnight Oats
Belly-fat-fighting ingredients: oats, blueberries, almonds, chia seeds
Get the recipe: blueberry pineapple overnight oats
Flat-Belly Smoothie
Belly-fat-fighting ingredients: kale, blueberries, almond butter
Get the recipe: kale blueberry pineapple smoothie
Sweet Potato, Tofu, and Avocado Breakfast Bowl
Belly-fat-fighting ingredients: avocado, tofu, cashews
Get the recipe: sweet potato, tofu, avocado breakfast bowl
Peanut Butter Protein Granola Bars
Belly-fat-fighting ingredients: oats, peanut butter, plant-based protein powder, pecans
Get the recipe: peanut butter protein granola bars
Asparagus and Smoked Salmon Bundles
Belly-fat-fighting ingredients: salmon
Get the recipe: asparagus and smoked salmon bundles
Paleo Breakfast Bowl
Belly-fat-fighting ingredients: salmon, eggs, greens, avocado
Get the recipe: breakfast bowl
Apple Cinnamon Quinoa Bake
Belly-fat-fighting ingredients: quinoa, eggs, almonds
Get the recipe: apple cinnamon quinoa bake
Avocado and Egg Breakfast
Belly-fat-fighting ingredients: avocado, egg
Get the recipe: avocado and egg breakfast
Low-Carb Hotcakes
Belly-fat-fighting ingredients: almond meal, flaxseed, eggs
Get the recipe: wheat-free pancakes
Coconut Chia Pudding With Berries
Belly-fat-fighting ingredients: chia seeds, berries
Get the recipe: coconut chia pudding with berries
Blueberry Cheesecake Smoothie
Belly-fat-fighting ingredients: blueberries, cashews, tofu
Get the recipe: blueberry cheesecake smoothie
Banana Cashew Overnight Oats
Belly-fat-fighting ingredients: oats, chickpeas, cashews, chia seeds
Get the recipe: banana cashew overnight oats
Roasted Veggies With Easy Fried Egg
Belly-fat-fighting ingredients: broccoli, cauliflower, egg
Get the recipe: roasted veggies and egg
Blueberry Grape Barley Bake
Belly-fat-fighting ingredients: blueberries, barley, eggs, plant-based protein powder, pecans
Get the recipe: blueberry grape barley bake