Skip Nav
Funny Fitness
If You've Ever Gone Low-Carb, This Will Make You Laugh (or Cry Your Eyes Out)
Closets
How the KonMari Method Helped Change the Way I Look at My Body
Beginner Fitness Tips
Want to Get Fit in 2018? This Trainer Lays Out the Perfect Beginner Plan

Sweet Potato, Tofu, and Avocado Breakfast

A Healthy 3-Ingredient Breakfast You Can Make in the Microwave

Need an energizing breakfast that will offer tons of protein? This sweet potato, tofu, and avocado breakfast bowl is full of flavor and offers almost 20 grams of filling, energizing protein. It's also a great source of fiber and healthy fats.

This breakfast bowl tastes perfect on its own, but adding a little crunchy texture with some chopped salted cashews makes it even more delicious.

Sweet Potato, Tofu, and Avocado Breakfast Bowl

Sweet Potato, Tofu, and Avocado Breakfast Bowl

Notes

  • If you want to prep for a few mornings at once, roast three sweet potatoes ahead of time, store them in the fridge, and warm one up in the microwave in the morning.
  • The recipe is pretty flavorful due to the marinated tofu, but feel free to add some of your favorite herbs and spices when roasting the sweet potato or top with hot sauce for an added kick.

Sweet Potato, Tofu, and Avocado Breakfast

Ingredients

  1. 1 small sweet potato
  2. 2 squares store-bought marinated baked tofu (Trader Joe's or Nasoya Terriyaki)
  3. 1/2 small avocado (or 1/4 large)
  4. 1 tablespoon salted cashews, chopped (optional)

Directions

  1. Wash the sweet potato and make about six small cuts on the sides.
  2. Microwave it for two minutes. Flip it over and microwave for another two to three minutes or until it's soft when gently squeezed.
  3. While the sweet potato is cooking, cube the tofu and slice the avocado. Keep the tofu cold or warm it up in the microwave for 20 seconds.
  4. Cut the sweet potato in cubes, place them in a bowl, top with the tofu and avocado (and optional cashews), and enjoy.

Without cashews:

With cashews:

Source: Calorie Count

Nutrition

Calories per serving
317 (366 with cashews)
How to Freeze Oatmeal
Healthy Dinners With 5 Ingredients or Less
Fast and Easy High-Protein Breakfasts
Vegan Eggnog Recipe
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds