The Intense Workout That Preps Adriana Lima For the Victoria's Secret Fashion Show

Updated on Nov 25, 2017 at 10:25 AM

Though you might be counting the days to the Victoria's Secret Fashion Show on Nov. 28, Adriana Lima has been hard at work prepping for those glorious moments when she'll be strutting down the runway for months. The Brazilian beauty regularly shares snaps from her fitness routine on social media , but a few Instagram posts revealed the exact workout she has been doing to maintain her toned physique leading up to the big day: jumping rope.

A post shared by Adriana Lima (@adrianalima) on Aug 23, 2017 at 6:39pm PDT

The VS Angel shared two back-to-back videos in which she shows off her insanely impressive jump rope skills alongside trainer Michael Olajide Jr. In both clips, her washboard abs are on display as she and Michael flawlessly jump rope to the beat of some bumpin' jams, starting slowly and then building up momentum to reach a notably fast pace. We're pretty freakin' amazed by how well she sticks to the beat of the music. In case you needed some motivation to consider adding a jump rope to your fitness routine, this should do the trick!

A post shared by Adriana Lima (@adrianalima) on Aug 25, 2017 at 8:01am PDT

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The Intense Workout That Preps Adriana Lima For the Victoria's Secret Fashion Show

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