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Brandi Kupchella

POPSUGAR Contributor

Brandi Kupchella is a former attorney now fitness trainer who stays at home with two kids, two cats and a traveling husband. She's lived in six states in eight years and loves to work out, talk about working out, and write about working out. Her role models are Dwayne "The Rock" Johnson and Betty White. She loves country music, pop music, Jesus, tattoos, and carbs.

Latest Posts by Brandi

Cardio Exercises For Women
Does Weightlifting Help You Lose Weight?
Biggest Reasons People Don't See Results in Workout Class
What Is Orangetheory Fitness?
How to Do a Rolling Plank
What Is the F45 Challenge?
Do Crunches Burn Belly Fat?
Beach Exercises
Orangetheory Results
When Should You Start Having Parenting Regrets?
Is Swimming a Good Workout?
Beginner Battle Ropes Workout
Best Workouts to Do in Summer
How to Do a Squat Correctly
Should You Go to the Gym When You're Sick?
How to Get Stronger Calves
Easy StairMaster Workout
Does Grunting Help Your Workouts?
Best Workout If You're Hungover
Best Beginner Workouts
What Foam Roller Should I Get?
Best Beginner Treadmill Workouts
When to See a Physical Therapist
7-Day HIIT Workout Plan
All the Latest From Ryan Reynolds