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Brandi Kupchella

POPSUGAR Contributor

Brandi Kupchella is a former attorney now fitness trainer who stays at home with two kids, two cats and a traveling husband. She's lived in six states in eight years and loves to work out, talk about working out, and write about working out. Her role models are Dwayne "The Rock" Johnson and Betty White. She loves country music, pop music, rock music, Jesus, tattoos, and carbs.

Latest Posts by Brandi

How to Strengthen Your Arms

Toned Arms: 5 Moves That'll Get You Strong and Lean Muscles

by Brandi Kupchella 9/29/18

Trainer's Least Favorite Workout

Healthy Living Tips

Here Are the Fitness Classes Your Trainer Doesn't Want You to Take

by Brandi Kupchella 3/01/19

How to Strengthen Your Wrists

You Can Increase Your Wrist Strength With These 5 Exercises

by Brandi Kupchella 9/08/18

Easy Bodyweight Workout

These 12 Moves Make an Easy but Effective Bodyweight Workout

by Brandi Kupchella 9/11/18

Best Workouts When It's Hot Outside

Healthy Living Tips

Beat the Heat With These Low-Impact Workout Options

by Brandi Kupchella 8/03/18

Lazy Summer Workouts

5 "Lazy" Summer Workouts For Those Days When the Heat Is Just Too Much to Bear

by Brandi Kupchella 7/24/18

At Home Leg Exercises

10 Moves to Sexy Legs — Yes, It's That Easy

by Brandi Kupchella 7/26/18

Hardest Ab Exercises

A Trainer's Top 3 Hardest Core Exercises — Trust Us, Your Abs Will Be on Fire

by Brandi Kupchella 6/24/18

Fitness Tips From a Trainer

A Trainer Gets Brutally Honest About Your Fitness Journey

by Brandi Kupchella 6/22/18

The Best Cardio Exercises Women Can Do

A Trainer's Guide to the Best Cardio Choices For Women

by Brandi Kupchella 6/26/18

Exercises For Constipation

3 Trainer-Approved Exercises to Beat Bloat and Get Rid of Constipation

by Brandi Kupchella 6/26/18

How Much Cardio to Do a Day

The Trainer Has Spoken: Here's How Much Cardio You Need Every Day For Weight Loss

by Brandi Kupchella 6/24/18

Cardio Exercises For Women

Attention, Ladies: These Cardio Exercises Are Calling Your Name

by Brandi Kupchella 6/06/18

Beach Exercises

Turn the Beach Into Your Outdoor Gym With These 5 Effective Workout Ideas

by Brandi Kupchella 5/02/18

Beginner Battle Ropes Workout

How to Get Started on the Battle Ropes (and Live to Talk About It)

by Brandi Kupchella 4/05/18

Best Workouts to Do in Summer

A Trainer's Guide to the Best (and Most Fun!) Summertime Workouts

by Brandi Kupchella 4/04/18

Is Swimming a Good Workout?

4 Reasons to Pick the Swimming Pool For Your Next Workout Locale

by Brandi Kupchella 4/05/18

How to Do a Rolling Plank

Rolling Planks May Be the Core Move You're Missing — See How It's Done

by Brandi Kupchella 4/21/18

How to Get Stronger Calves

Get Spring-Ready With These 5 Calf-Carving Exercises

by Brandi Kupchella 3/08/18

Should You Go to the Gym When You're Sick?

Not Even the Gym Is Safe From Cold and Flu Germs — Here's How to Protect Yourself

by Brandi Kupchella 3/10/18