Skip Nav

Brandi Kupchella

POPSUGAR Contributor

Brandi Kupchella is a former attorney now fitness trainer who stays at home with two kids, two cats and a traveling husband. She's lived in six states in eight years and loves to work out, talk about working out, and write about working out. Her role models are Dwayne "The Rock" Johnson and Betty White. She loves country music, pop music, rock music, Jesus, tattoos, and carbs.

Latest Posts by Brandi

How to Strengthen Your Arms
Trainer's Least Favorite Workout
How to Strengthen Your Wrists
At-Home Back Exercises
Easy Bodyweight Workout
Best Workouts When It's Hot Outside
Lazy Summer Workouts
At Home Leg Exercises
Hardest Ab Exercises
Fitness Tips From a Trainer
The Best Cardio Exercises Women Can Do
Exercises For Constipation
Best Cardio For Belly Fat
How Much Cardio to Do a Day
Best Cardio Machine For Weight Loss
Cardio Exercises For Women
Do Crunches Burn Belly Fat?
Beach Exercises
Does Weightlifting Help You Lose Weight?
Beginner Battle Ropes Workout
Best Workouts to Do in Summer
Is Swimming a Good Workout?
How to Do a Rolling Plank
How to Get Stronger Calves