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Brandi Kupchella

POPSUGAR Contributor

Brandi Kupchella is a former attorney now fitness trainer who stays at home with two kids, two cats and a traveling husband. She's lived in six states in eight years and loves to work out, talk about working out, and write about working out. Her role models are Dwayne "The Rock" Johnson and Betty White. She loves country music, pop music, rock music, Jesus, tattoos, and carbs.

Latest Posts by Brandi

Hardest Ab Exercises
Fitness Tips From a Trainer
The Best Cardio Exercises Women Can Do
Exercises For Constipation
Best Cardio For Belly Fat
How Much Cardio to Do a Day
Best Cardio Machine For Weight Loss
Cardio Exercises For Women
Do Crunches Burn Belly Fat?
Beach Exercises
Does Weightlifting Help You Lose Weight?
Beginner Battle Ropes Workout
Best Workouts to Do in Summer
Is Swimming a Good Workout?
How to Do a Rolling Plank
How to Get Stronger Calves
Should You Go to the Gym When You're Sick?
Easy StairMaster Workout
Best Workout If You're Hungover
Does Grunting Help Your Workouts?
What Foam Roller Should I Get?
When to See a Physical Therapist
When Should You Start Having Parenting Regrets?
Best Beginner Workouts
All the Latest From Ryan Reynolds