5 "Lazy" Summer Workouts For Those Days When the Heat Is Just Too Much to Bear
Let's be honest, sometimes it's just too hot to go beast mode in your workout, especially if you are trying to spend some time outside. If you don't want to skip a day completely (though skipping every once in a while it's totally fine), just try to get moving, enough to lubricate your joints and promote blood flow by elevating your heart rate.
On those days, replace your regular challenging workouts with a less intense, active recovery session. No, that doesn't mean you won't sweat. It just means your body won't be overtaxed.
Try one of these five great options to get the most out of a "lazy day workout."