A Trainer's Guide to the Best Cardio Choices For Women
When it comes to your cardio workouts, the choices are kind of like an all-you-can-eat buffet. While having many options can be great, sometimes it's better to have fewer but higher-quality things to choose from, especially if your main goal is to lose weight. So if you were to order off the à la carte exercise menu, which ones are the best bet for the female population? Frankly, the ones that draw your attention and hold your interest during the work are the best. And they can be different for everyone, regardless of gender. However, there are certain choices that will serve you better than others. Let's talk about three of my favorite options and why they deserve a place at your fitness table.