These 12 Moves Make an Easy but Effective Bodyweight Workout
The key to a good full-body workout is finding exercises that build on each other, are complementary, and don't overtax certain areas and neglect others. Whatever shape you are in, bodyweight exercises will make you seriously work, without the hassle of having to go to the gym for tools or spend a ton of money to get them at home.
These 12 essential moves craft the perfect workout for your fitness goals, no matter what they are. If you put them all together and do two rounds, you'll have a great full-body workout. And if you mix a little bit of high-interval work — 30-90 seconds of work and 15-30 seconds of rest — you'll seriously (seriously!) feel it.