Toned Arms: 5 Moves That'll Get You Strong and Lean Muscles
It doesn't matter if you want to have a sculpted pair of arms to draw some gym envy, show off your work during strapless wedding gown season, or just to be strong — we're here to show you a five-move workout that'll get your upper body toned and lean.
The target muscle groups are your flexors and extensors (or forearms), biceps, triceps, and deltoids. Work each of those and you'll hit other hard-to-reach muscles. The result is strong arms that'll make you want to wear a tank top all year long.