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Emily Abbate

POPSUGAR Contributor

Latest Posts by Emily

20-Minute Workout

All You Need Is 20 Minutes to Finish This Do-Anywhere, No-Equipment Workout

by Emily Abbate 4/26/18

Abs Workout

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

by Emily Abbate 4/26/18

Arm Workout

Your Essential 10-Minute No-Equipment Arm Workout

by Emily Abbate 4/19/18

Kettlebell Workout

If You Want to Get a Stronger Core, Do This Kettlebell Workout ASAP

by Emily Abbate 6/19/18

Anti-Inflammatory Diet Review

Healthy Eating Tips

Can You Eat the Pain Away? Here's What Happened When I Followed an Anti-Inflammatory Diet

by Emily Abbate 1/14/19

What Is Kundalini Yoga Like?

Kundalini Might Be the Weirdest Yoga I've Ever Tried, but Here's Why I'd do it Again

by Emily Abbate 3/10/18

How to Like Running on the Treadmill

I Used to Hate Running on the Treadmill — Until This Happened

by Emily Abbate 5/22/18

Beginner CrossFit Workout

Holy Sh*t, You're Going to Feel Amazing After Finishing This CrossFit Workout

by Emily Abbate 5/29/18

CrossFit Tips For Beginners

Strength-Training Tips For Beginners From the "Fittest Woman on Earth"

by Emily Abbate 6/16/18

The Power of Smiling at People

I Smiled at Total Strangers For a Month, and It Drastically Improved My Mood

by Emily Abbate 10/03/18

What Happens When You Work Out Twice a Day

I Did 2 Workouts a Day For 7 Days Straight — Here's What Happened

by Emily Abbate 6/19/18

Daily Ab Challenge

I Did a 10-Minute Ab Workout Every Day For 2 Weeks — This Happened to My Belly

by Emily Abbate 11/26/18

Biggest Mistakes in Plank

The 4 Biggest Mistakes You're Making in Plank

by Emily Abbate 6/19/18

40-Day Yoga Challenge

I Did a 40-Day Yoga and Meditation Challenge — Here's What I Learned

by Emily Abbate 6/20/18

Dessert Detox Challenge

I Gave Up Dessert For 2 Weeks and Learned I Could Somehow Live Without Chocolate

by Emily Abbate 6/26/18

Benefits of Strength Training

Why Every Woman Should Incorporate Strength Training Into Her Routine

by Emily Abbate 6/19/18

Benefits of Drinking Water

These 3 Things Happened When I Drank 100 Ounces of Water a Day For 1 Week

by Emily Abbate 6/19/18

How to Make Running Less Boring

6 Ways to Kick Your Run Up a Notch

by Emily Abbate 6/20/18

Is Dance Cardio a Good Workout?

How Effective Is Dance Cardio? 3 Experts Weigh In

by Emily Abbate 6/18/18

Accepting Your Body Essay

An Open Letter to My Abs

by Emily Abbate 6/26/18

Tips to Lose Weight

25 Surefire Tips to Help You Lose Those Last Few Pounds

by Emily Abbate 6/21/18

Is a Wellness Retreat Worth It?

5 Lessons I Learned on My First Wellness Retreat

by Emily Abbate 6/22/18

Should You Get in Shape For Your Wedding?

10 Brides Share What They Learned "Shedding For the Wedding"

by Emily Abbate 5/29/18

How to Prevent Back Pain

5 Lessons I Learned Battling Lower-Back Pain

by Emily Abbate 6/19/18